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Probiotics

Should you be taking a probiotic? What type of probiotic is best for me? Should you get one that needs to be stored in the fridge?

Probiotics are such a tricky topic and with lots of options that it is easy to get overwhelmed by it all. You probably already have some idea of what probiotics should do and have an opinion on them. I know I did.

After completing the research for this episode all of my thoughts on probiotics have changed. My hope is that this episode will help make you a more informed individual and you can make a decision that is best for you and your circumstances.

Resources:
https://www.precisionnutrition.com/do-probiotics-work#probiotics-signs
https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
https://health.clevelandclinic.org/prebiotics-vs-probiotics-whats-the-difference/
https://my.clevelandclinic.org/health/articles/14598-probiotics