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Leila Azarbad: The Psychology of Behavior Change

Dr. Leila Azarbad is a health psychologist and professor at North Central College.This one is extra special because Colin was a student of her’s back in 2014.

Colin and Leila discuss behavior change as it relates to weight loss and ways that we can help ourselves become more consistent and less frustrated.

Topics include…

  • The mental process we go through when deciding to make a lifestyle change
  • Why it can be so difficult to create long lasting habits
  • The role our mental outlook plays on final outcomes
  • The effects of negative self talk
  • Challenges we face after losing weight
  • And so much more!