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Here’s What You Need To Know About Exercise And Type 2 Diabetes

According to the CDC 1 in 10 people have type 2 diabetes. That means about 34 million Americans! These numbers are shocking and need to change.

Fortunately exercise has been shown to be an effective form of treatment and prevention for type 2 diabetes.

Everyone knows exercise is good for you especially if you have type 2 diabetes, but why?

Colin will answer that why for you. He will cover…

  • How diabetes works
  • Why high blood sugar is bad for you
  • Cardio training
  • Strength training
  • Precautions and medications

At the end of the day you are a unique person with unique needs. This episode is meant as an educational overview of why exercise is beneficial for the treatment and prevention of diabetes.

To view the Everyday Health article Colin contributed on click here.

If you have specific individual questions go visit