Every Friday Colin answers your questions regarding exercise, nutrition, mindset, and more.
This week’s questions
- Why can some people eat whatever they want and never gain weight, but others can’t?
- What are some good exercises to improve balance?
- How do you workout when you have no motivation or feel like your life is too busy?
- Do leg raises help with belly fat?
- Is it wise to do bodyweight fitness before moving to free weights?
If you have a question that you’d like answered on FAQ Friday click here.