Want to set up your FREE consultation? Just click HERE

FAQ Friday: What are good exercises to improve balance?

Every Friday Colin answers your questions regarding exercise, nutrition, mindset, and more.

This week’s questions

  • Why can some people eat whatever they want and never gain weight, but others can’t?
  • What are some good exercises to improve balance?
  • How do you workout when you have no motivation or feel like your life is too busy?
  • Do leg raises help with belly fat?
  • Is it wise to do bodyweight fitness before moving to free weights?

If you have a question that you’d like answered on FAQ Friday click here.